CLASSICAL BALLET  

Set classes are held for beginners to intermediate levels. In the classes, students are taught the correct technique needed for the grace and precise steps that classical ballet requires. Classical ballet develops the fundamentals of dance through control, poise, precision, fluency and grace. It is recommended that all students take part in a classical ballet class to develop a sound foundation for all dance work. ( BAL Syllabus).

CONTEMPORARY BALLET

Contemporary ballet is a form of dance influenced by both classical ballet and modern dance. It takes its technique from classical ballet, although it permits a greater range of movement that may not adhere to the strict body lines set forth by ballet technique. Many of its concepts come from the ideas and innovations of 20th century modern dance, including floorwork, balletic movements and turn-in of the legs.

POINTE  

Pointe is an extension of ballet.  It requires solid, consistent, and curent ballet training coupled with strength in the legs and the core of the dancer's body.  Available only to those taking two ballet classes. Subject to pre-requisites.

HIP HOP

Hip Hop incorporates street dance style integrating jazz technique.  Hip hop dance steps require skill and experience to perfect. Hip hop developed from several cultures, including jazz, rock, tap and American and Latino cultures. Hip hop is a very energetic form of dancing. It is unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities. Hip hop dancers practice a lot in order to master basic steps and movements that appear simple when performed. Dancers with a good sense of rhythm find it easier to learn hip hop steps.

JAZZ

Classes are held for all levels - beginners through to seniors.  Jazz technique is based on the natural movement of the body and is designed to increase body control and coordination.  Rouitnes are set to modern and contemporary music. 

MUSICAL THEATRE

Musical theatre is a form of theatre combining music, songs, spoken dialogue and dance. The emotional content of the piece – humor, pathos, love, anger – as well as the story itself, is communicated through the words, music, movement and technical aspects of the entertainment as an integrated whole. Some famous musicals include Show Boat, Oklahoma!, West Side Story, Fame, Hair Spray, A Chorus Line, Les Misérables, The Phantom of the Opera, Rent, The Producers and Wicked.

TAP

Classes are held for most levels - beginners through to seniors.  Tap classes involve teaching the correct technique and enjoying all styles of tap dance from traditional to street tap. Tap teaches an awareness of beat, timing, and rhythm. Lessons are taken from the BAL Syllabus.

TINY TOTS

A class for three to four year olds, which promotes the love of dance.  The class is designed to teach students the basic technique of dance and music appreciation.  Dances are set to upbeat music inspired by Hi 5, The Wiggles and more. A great introduction to dancing for any little groover.

STRETCH & FLEX

This class is open to all aged students. It consists of a variety of exercises to help and improve flexibilty and strength.

ADULT ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! 

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

CHEERLEADING

Competitive cheerleading is a unique blend of stunting, tumbling, tosses and dance recognisable from the ‘Bring it on’ movies and the ESPN Sport. It is an increasingly popular and developing team sport within Australia and on the international scene.

Intensity Dance placed 2nd at the 2010 NSW Cheer and Dance Championships.

ACROBATICS / GYM

•Develops balance, co-ordination and confident body movement

•Builds self-esteem, strength and flexibility, preparing the body & mind for life's challenges

•Provides heaps of variety.....so there is something for everyone

•Is a sport for life

•Is conducted within a safe environment which caters for personal growth and development

•Develops healthy minds and bodies for now and later life

SINGING

Group lessons are an affordable way to learn how to sing. Each lesson students will learn new techniques and sing songs to practice them too. They are taught techniques such as breathing, breath support, posture, low, middle and high registers, vocal warming up techniques and exercises.  Private lessons are also available.